Deutschexpand_more

Elle and George express 33

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 12th, 2016
  • schedule13 h
  • equalizer34 sets,  54 reps
  • fitness_center0 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 secs knee to elbow / T roll / stepping burpees / anterior stepping lunges

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Cat cow

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Glute bridge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Circuit 45 sec per exercise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

6. Press ups

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

7. TRX row

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

8. Boxing

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

9. Anterior reaching lunge

  • Set 1: 0 x 8.82 lbs
  • Set 2: 0 x 8.82 lbs
  • Set 3: 0 x 8.82 lbs

Total: 0 lbs

10. Goblet squats

  • Set 1: 0 x 13.23 lbs
  • Set 2: 0 x 13.23 lbs
  • Set 3: 0 x 13.23 lbs

Total: 0 lbs

11. Mountain climbers with sliders

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

12. Glute thrust

  • Set 1: 0 x 13.23 lbs
  • Set 2: 0 x 13.23 lbs
  • Set 3: 0 x 13.23 lbs

Total: 0 lbs

13. Squat jumps

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

14. Plank

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs