Deutschexpand_more

Elle and George express 37

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMarch 4th, 2016
  • schedule59 minutes
  • equalizer60 sets,  252 reps
  • fitness_center2020 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Barbell warm up

  • Set 1: 0 x 3.4 lbs

Total: 0 lbs

3. Squat complex

  • Set 1: 0 x 6.8 lbs
  • Set 2: 0 x 6.8 lbs

Total: 0 lbs

4. Barbell squats 2 down 4 up for 4

  • Set 1: 2 x 6.8 lbs
  • Set 2: 2 x 6.8 lbs

Total: 27.22 lbs

5. Barbell squats 8 singles

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs

Total: 108.86 lbs

6. Barbell squats 4 down pause for 2 push up

  • Set 1: 4 x 6.8 lbs
  • Set 2: 4 x 6.8 lbs

Total: 54.43 lbs

7. Barbell squats 4 4 pulses

  • Set 1: 4 x 6.8 lbs
  • Set 2: 4 x 6.8 lbs

Total: 54.43 lbs

8. Barbell squats 8 singles

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs

Total: 108.86 lbs

9. Rest and repeat with slightly wider stance

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Chest complex

  • Set 1: 0 x 5.67 lbs

Total: 0 lbs

11. Barbell chest press 4 down for 4 up for 4

  • Set 1: 2 x 5.67 lbs
  • Set 2: 2 x 5.67 lbs

Total: 22.68 lbs

12. Barbell chest press 8 singles

  • Set 1: 8 x 5.67 lbs
  • Set 2: 8 x 5.67 lbs

Total: 90.72 lbs

13. Barbell chest press 4 down pause for 2 then push up

  • Set 1: 4 x 5.67 lbs
  • Set 2: 4 x 5.67 lbs

Total: 45.36 lbs

14. Barbell chest press 4 down 4 pulses then up

  • Set 1: 4 x 5.67 lbs
  • Set 2: 4 x 5.67 lbs

Total: 45.36 lbs

15. Barbell chest press 8 singles

  • Set 1: 8 x 5.67 lbs
  • Set 2: 8 x 5.67 lbs

Total: 90.72 lbs

16. Rest then repeat

  • Set 1: 0 x 0 lbs

Total: 0 lbs

17. Back complex

  • Set 1: 0 x 5.67 lbs
  • Set 2: 0 x 5.67 lbs
  • Set 3: 0 x 5.67 lbs

Total: 0 lbs

18. Barbell deadlifts 4 down for 4 up for 4

  • Set 1: 4 x 5.67 lbs
  • Set 2: 4 x 5.67 lbs
  • Set 3: 4 x 5.67 lbs

Total: 68.04 lbs

19. Single rows

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

20. Barbell bent over row triples

  • Set 1: 3 x 5.67 lbs
  • Set 2: 3 x 5.67 lbs
  • Set 3: 3 x 5.67 lbs

Total: 51.03 lbs

21. Barbell clean and press 3

  • Set 1: 3 x 5.67 lbs
  • Set 2: 3 x 5.67 lbs
  • Set 3: 3 x 5.67 lbs

Total: 51.03 lbs

22. Barbell bent over row wide grip triples

  • Set 1: 2 x 5.67 lbs
  • Set 2: 2 x 5.67 lbs
  • Set 3: 2 x 5.67 lbs

Total: 34.02 lbs

23. Bar down rest and repeat x 2

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

24. Shoulder complex

  • Set 1: 8 x 0 lbs

Total: 0 lbs

25. Rear delt raise - 6 singles / 6 half reps

  • Set 1: 12 x 2.27 lbs

Total: 27.22 lbs

26. Plate lat raise - 6 then 6 with rotator raise

  • Set 1: 12 x 1.13 lbs

Total: 13.61 lbs

27. Mac raise

  • Set 1: 12 x 1.13 lbs

Total: 13.61 lbs

28. Shoulder press

  • Set 1: 8 x 1.13 lbs
  • Set 2: 0 x 0 lbs

Total: 9.07 lbs

29. Ab complex

  • Set 1: 0 x 0 lbs

Total: 0 lbs

30. Plank car wash on knees

  • Set 1: 4 x 0 lbs

Total: 0 lbs

31. Plank car wash on toes

  • Set 1: 8 x 0 lbs

Total: 0 lbs

32. Cross crawl leg extended 2 counts

  • Set 1: 8 x 0 lbs

Total: 0 lbs

33. Cross crawl leg extended singles

  • Set 1: 8 x 0 lbs

Total: 0 lbs

34. Slow mountain climbers

  • Set 1: 20 x 0 lbs

Total: 0 lbs