Deutschexpand_more

Elle and George express 45

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 31st, 2016
  • schedule60 minutes
  • equalizer27 sets,  180 reps
  • fitness_center1521.19 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. T rolls E

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Glute bridge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Walking burpee E

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. 30 sec high knees / in and out squats / burpees / mummy

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

7. George - 30 sec anterior reaching lunges / walking burpees / speed squats / t rolls

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

8. Circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

9. Deadlifts

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 0 lbs

Total: 992.08 lbs

10. Split squat and one armed band row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

11. Squat and plate press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

12. Plank out out in in

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

13. Side plank with reach under

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. Ball slams 45 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs