Deutschexpand_more

Elle and George express 49

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMay 4th, 2016
  • schedule60 minutes
  • equalizer41 sets,  10 reps
  • fitness_center55.12 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Speed ladder / cat cow / donkey pulses

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Circuit 30 sec per exercise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

4. Goblet squat and plate press

  • Set 1: 0 x 11.02 lbs
  • Set 2: 0 x 11.02 lbs
  • Set 3: 0 x 11.02 lbs

Total: 0 lbs

5. Press ups elevated

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

6. Walking dumbell lunge

  • Set 1: 0 x 8.82 lbs
  • Set 2: 0 x 8.82 lbs
  • Set 3: 0 x 8.82 lbs

Total: 0 lbs

7. Toe taps on step

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

8. Glute bridge feet on step

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  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

9. Kettlebell swing

  • Set 1: 0 x 17.64 lbs
  • Set 2: 0 x 17.64 lbs
  • Set 3: 0 x 17.64 lbs

Total: 0 lbs

10. Dumbell bent over row

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

11. Tricep dips bench

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  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

12. Side to side squats over step

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

13. Mac raise

  • Set 1: 10 x 5.51 lbs
  • Set 2: 0 x 5.51 lbs
  • Set 3: 0 x 5.51 lbs

Total: 55.12 lbs

14. Slow mountain climbers

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  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

15. V hold

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  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs