Elle and George express 52

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

May 13th, 2016
60 minutes
56 sets, 258 reps
4486.41 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Barbell warm up

Set 1: 0 x 16.53 lbs

Total: 0 lbs

3. Squat complex

Set 1: 0 x 33.07 lbs
Set 2: 0 x 33.07 lbs

Total: 0 lbs

4. Barbell squats 2 down 4 up for 4

Set 1: 2 x 33.07 lbs
Set 2: 2 x 33.07 lbs

Total: 132.28 lbs

5. Barbell squats 8 singles

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs

Total: 529.11 lbs

6. Barbell squats 4 down pause for 2 push up

Set 1: 4 x 33.07 lbs
Set 2: 4 x 33.07 lbs

Total: 264.55 lbs

7. Barbell squats 4 4 pulses

Set 1: 4 x 33.07 lbs
Set 2: 4 x 33.07 lbs

Total: 264.55 lbs

8. Barbell squats 8 singles

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs

Total: 529.11 lbs

9. Rest and repeat with slightly wider stance

Set 1: 0 x 0 lbs

Total: 0 lbs

10. Chest complex

Set 1: 0 x 27.56 lbs

Total: 0 lbs

11. Barbell chest press 4 reps 4/0/4

Set 1: 2 x 27.56 lbs
Set 2: 2 x 27.56 lbs

Total: 110.23 lbs

12. Barbell chest press 8 singles

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs

Total: 440.92 lbs

13. Barbell chest press 4 reps 1/2/2

Set 1: 4 x 27.56 lbs
Set 2: 4 x 27.56 lbs

Total: 220.46 lbs

14. Barbell chest press 4 reps 4 pulses

Set 1: 4 x 27.56 lbs
Set 2: 4 x 27.56 lbs

Total: 220.46 lbs

15. Barbell chest press 8 singles

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs

Total: 440.92 lbs

16. Press ups on step

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

17. Rest then repeat

Set 1: 0 x 0 lbs

Total: 0 lbs

18. Back complex

Set 1: 0 x 22.05 lbs
Set 2: 0 x 22.05 lbs

Total: 0 lbs

19. Barbell deadlifts 4 down for 4 up for 4

Set 1: 4 x 27.56 lbs
Set 2: 4 x 27.56 lbs

Total: 220.46 lbs

20. Single rows

Set 1: 4 x 22.05 lbs
Set 2: 4 x 22.05 lbs
Set 3: 0 x 0 lbs

Total: 176.37 lbs

21. Barbell bent over row triples

Set 1: 3 x 22.05 lbs
Set 2: 3 x 22.05 lbs

Total: 132.28 lbs

22. Barbell clean and press 3

Set 1: 3 x 27.56 lbs
Set 2: 3 x 27.56 lbs

Total: 165.35 lbs

23. Overhead press 3 then 3 using legs

Set 1: 6 x 27.56 lbs
Set 2: 6 x 27.56 lbs
Set 3: 2 x 0 lbs

Total: 330.69 lbs

24. Bar down rest and repeat

Set 1: 0 x 0 lbs

Total: 0 lbs

25. Shoulder complex

Set 1: 8 x 0 lbs

Total: 0 lbs

26. Rear delt raise - 6 singles / 6 half reps

Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

27. Plate lat raise - 6 then 6 with rotator raise

Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

28. Mac raise

Set 1: 8 x 5.51 lbs

Total: 44.09 lbs

29. Shoulder press

Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

30. Ab complex

Set 1: 0 x 0 lbs

Total: 0 lbs

31. Plank hold 30 secs

Set 1: 0 x 0 lbs

Total: 0 lbs

32. Plank side to side taps

Set 1: 12 x 0 lbs

Total: 0 lbs

33. Cross crawl leg extended 2 counts

Set 1: 8 x 0 lbs

Total: 0 lbs

34. Cross crawl leg extended singles

Set 1: 8 x 0 lbs

Total: 0 lbs

35. Slow mountain climbers

Set 1: 16 x 0 lbs

Total: 0 lbs

36. Cooldown and stretch

Set 1: 0 x 0 lbs

Total: 0 lbs

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