Deutschexpand_more

Elle and George express 59

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJune 20th, 2016
  • schedule60 minutes
  • equalizer27 sets,  10 reps
  • fitness_center0 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec stepping burpees / speed squats / backward stepping lunges / shadow boxing

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Plank 6 sec holds x 10 / glute bridge 6 sec hold x 10

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Circuit 30 sec per exercise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

5. Squat with plate press

  • Set 1: 0 x 11.02 lbs
  • Set 2: 0 x 11.02 lbs
  • Set 3: 0 x 11.02 lbs

Total: 0 lbs

6. Dumbell bent over row

  • Set 1: 0 x 12.13 lbs
  • Set 2: 0 x 12.13 lbs
  • Set 3: 0 x 12.13 lbs

Total: 0 lbs

7. Jump lunges

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

8. Press ups

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

9. Kettlebell swings

  • Set 1: 0 x 17.64 lbs
  • Set 2: 0 x 17.64 lbs
  • Set 3: 0 x 17.64 lbs

Total: 0 lbs

10. Slow mountain climbers

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

11. Side plank to dumbell lateral raise

  • Set 1: 0 x 5.51 lbs
  • Set 2: 0 x 5.51 lbs
  • Set 3: 0 x 5.51 lbs

Total: 0 lbs