Deutschexpand_more

Elle and George express 6

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 5th, 2015
  • schedule1 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Clam shells

  • Set 1: 15 x NaN lbs

Total: NaN lbs

3. Circuit 45 sec per exercise

  • Set 1: null x NaN lbs

Total: NaN lbs

4. Press ups on step

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

5. Speed squats

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

6. Compound band row

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

7. Band glute bridge

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

8. Tricep dips bench

  • Set 1: null x 12.13 lbs
  • Set 2: null x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: NaN lbs

9. Plank

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

10. Alt v ups

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

11. Pylometric lunges

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs