Deutschexpand_more

Elle and George express 60

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJune 22nd, 2016
  • schedule2 h
  • equalizer19 sets,  198 reps
  • fitness_center0 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec jacks / high knees / t roll / glute bridges

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. A1. Body weight single leg hip thrust

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

4. A2. TRX row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. B1. Bulgarian split squat (each side)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. B2. Body weight feet elevated pike push up

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

7. C. Swiss ball leg curl

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. D. Side lying hip raise

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. E. Feet elevated RKC plank 1 min

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. F. Swiss ball crunch

  • Set 1: 30 x 0 lbs

Total: 0 lbs