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Elle and George express 62

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJune 30th, 2016
  • schedule60 minutes
  • equalizer20 sets,  8 reps
  • fitness_center105.82 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec stepping burpees / T rolls / glute bridges / spotty dogs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

3. Circuit 30 sec per exercise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

4. Press ups with T rolls

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

5. 180 degree squat jumps

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

6. Dumbell bent over row

  • Set 1: 0 x 15.43 lbs
  • Set 2: 0 x 15.43 lbs

Total: 0 lbs

7. Glute thrusts with plate

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

8. Slow mountain climbers

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

9. 30 sec boxing

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

10. To finish:

  • Set 1: 0 x 0 lbs

Total: 0 lbs

11. Turkish get up

  • Set 1: 8 x 13.23 lbs

Total: 105.82 lbs