Elle and George express 63

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJuly 5th, 2016
  • schedule59 minutes
  • equalizer36 sets,  125 reps
  • fitness_center451.95 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Barbell warm up

  • Set 1: 0 x 22.05 lbs
  • Set 2: 0 x 22.05 lbs

Total: 0 lbs

3. SQUATS

  • Set 1: 12 x 33.07 lbs
  • Set 2: 0 x 33.07 lbs

Total: 396.83 lbs

4. 8 regular

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Total: 0 lbs

5. 3 x 2/2

  • Set 1: 3 x 0 lbs

Total: 0 lbs

6. Pause at top then 3 regular

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

7. Pause at bottom then 3 regular

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  • Set 2: 0 x 0 lbs

Total: 0 lbs

8. Repeat

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. CHEST

  • Set 1: 0 x 33.07 lbs
  • Set 2: 0 x 33.07 lbs

Total: 0 lbs

10. 8 regular

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Total: 0 lbs

11. 3 x 2/2

  • Set 1: 3 x 0 lbs

Total: 0 lbs

12. Pause at top then 3 regular

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs

Total: 0 lbs

13. Pause at bottom then 3 regular

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs

Total: 0 lbs

14. Repeat

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15. BACK

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  • Set 2: 0 x 0 lbs

Total: 0 lbs

16. 4 deadlifts 2/2

  • Set 1: 4 x 0 lbs

Total: 0 lbs

17. 4 deadlifts regular

  • Set 1: 4 x 0 lbs

Total: 0 lbs

18. 2 single rows

  • Set 1: 2 x 27.56 lbs

Total: 55.12 lbs

19. 3 triple rows

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Total: 0 lbs

20. 4 clean and press

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Total: 0 lbs

21. 3 single rows

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22. 4 clean and press

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Total: 0 lbs

23. 3 single rows

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Total: 0 lbs

24. REPEAT

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25. Abs

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26. crunches 2/2 / 12 pulses

  • Set 1: 24 x 0 lbs

Total: 0 lbs

27. 12 single leg extensions for count of 2

  • Set 1: 12 x 0 lbs

Total: 0 lbs

28. 12 Crunches 2/2 / 12 pulses

  • Set 1: 24 x 0 lbs

Total: 0 lbs