Deutschexpand_more

Elle and George express 8

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableOctober 12th, 2015
  • schedule59 minutes
  • equalizer28 sets,  98 reps
  • fitness_center0 lbs

1. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Clam shells

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

4. 2 squats alternated with one burpee 45 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

5. Pallof press 20 sec each side

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

6. Press up with T roll 45 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

7. Band swimmers 45 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

8. Ball slams 45 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

9. ISOLATION

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

10. Tricep band pulldowns

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

11. Single leg extensions

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. Plank 45 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs

13. Glute bridge with band

  • Set 1: 30 x 0 lbs

Total: 0 lbs