Elle and George express 9

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

October 13th, 2015
60 minutes
26 sets, 190 reps
1322.77 lbs

1. Bird dog

Set 1: 10 x 0 lbs

Total: 0 lbs

2. X band walk

Set 1: 20 x 0 lbs

Total: 0 lbs

3. Circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

4. Around the world lunges (4 each side)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

5. Chest press half reps

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 771.62 lbs

6. Band squats

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. One arm dumbell bench row

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs
Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

8. Tricep kick backs

Set 1: 10 x 5.51 lbs
Set 2: 10 x 5.51 lbs
Set 3: 8 x 8.82 lbs

Total: 180.78 lbs

9. Bird dog 10 each side

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

10. Shadowboxing / burpees / jacks 1 min

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

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