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Elle and George last session

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 19th, 2016
  • schedule59 minutes
  • equalizer29 sets,  36 reps
  • fitness_center194.01 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 1 min med ball passes

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Yoga plex

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Big 5 circuit - 3 sets 30 sec per exercise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

6. 2 phase goblet squat

  • Set 1: 0 x 17.64 lbs
  • Set 2: 0 x 17.64 lbs
  • Set 3: 0 x 17.64 lbs
  • Set 4: 0 x 17.64 lbs

Total: 0 lbs

7. Dumbell uppercuts

  • Set 1: 16 x 12.13 lbs
  • Set 2: 0 x 12.13 lbs
  • Set 3: 0 x 12.13 lbs
  • Set 4: 0 x 12.13 lbs

Total: 194.01 lbs

8. Glute lunges

  • Set 1: 0 x 17.64 lbs
  • Set 2: 0 x 17.64 lbs
  • Set 3: 0 x 17.64 lbs
  • Set 4: 0 x 17.64 lbs

Total: 0 lbs

9. Dumbell bent over row

  • Set 1: 0 x 15.43 lbs
  • Set 2: 0 x 15.43 lbs
  • Set 3: 0 x 15.43 lbs
  • Set 4: 0 x 15.43 lbs

Total: 0 lbs

10. Grass Hoppers (kick throughs)

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

11. Boxing circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs