Englishexpand_more

Fleur 16

by kirstydemariveles

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Summary

  • event_availableApril 27th, 2017
  • schedule60 minutes
  • equalizer28 sets,  246 reps
  • fitness_center3809.59 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins rebounder

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog/glute bridges

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. A1. chest press - hold for 8 then 12 reps

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. A2. Bodyweight shoulder elevated single leg hip thrust with 3 sec pause at top

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. B1. Dumbell bench row

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

7. B2. Walking lunges

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

8. C. Barbell deadlift

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1322.77 lbs

9. Shoulder circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Band shoulder press

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

11. Upright row band

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 0 x 0 lbs

Total: 145.51 lbs

13. Abs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

14. Body saw with sliders

  • Set 1: 12 x 0 lbs

Total: 0 lbs

15. Crunches

  • Set 1: 12 x 0 lbs

Total: 0 lbs

16. Plank tree climbers

  • Set 1: 12 x 0 lbs

Total: 0 lbs

17. 5 mins bike sprints / hill climbs

  • Set 1: 0 x 0 lbs

Total: 0 lbs