Fleur 16

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

April 27th, 2017
60 minutes
28 sets, 246 reps
1728 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins rebounder

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog/glute bridges

Set 1: 12 x 0 lbs

Total: 0 lbs

4. A1. chest press - hold for 8 then 12 reps

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

5. A2. Bodyweight shoulder elevated single leg hip thrust with 3 sec pause at top

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

6. B1. Dumbell bench row

Set 1: 10 x 3.63 lbs
Set 2: 10 x 3.63 lbs
Set 3: 10 x 3.63 lbs

Total: 108.86 lbs

7. B2. Walking lunges

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs
Set 3: 12 x 2.49 lbs

Total: 89.81 lbs

8. C. Barbell deadlift

Set 1: 12 x 6.8 lbs
Set 2: 12 x 7.94 lbs
Set 3: 12 x 7.94 lbs

Total: 272.16 lbs

9. Shoulder circuit

Set 1: 0 x 0 lbs

Total: 0 lbs

10. Band shoulder press

Set 1: 12 x 3.18 lbs

Total: 38.1 lbs

11. Upright row band

Set 1: 12 x 0 lbs

Total: 0 lbs

12. Tricep skull crushers

Set 1: 12 x 2.49 lbs
Set 2: 0 x 0 lbs

Total: 29.94 lbs

13. Abs

Set 1: 0 x 0 lbs

Total: 0 lbs

14. Body saw with sliders

Set 1: 12 x 0 lbs

Total: 0 lbs

15. Crunches

Set 1: 12 x 0 lbs

Total: 0 lbs

16. Plank tree climbers

Set 1: 12 x 0 lbs

Total: 0 lbs

17. 5 mins bike sprints / hill climbs

Set 1: 0 x 0 lbs

Total: 0 lbs

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