Fleur 17

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

May 4th, 2017
1 h
37 sets, 418 reps
1352.4 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 secs half jacks/backward stepping lunges/speed squats/shadow boxing

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

3. Rolling plank

Set 1: 10 x 0 lbs

Total: 0 lbs

4. X band walk

Set 1: 20 x 0 lbs

Total: 0 lbs

5. A1. Barbell hip thrust

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

6. A2. Band lat pulldown

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. B1. Barbell full squat

Set 1: 8 x 4.54 lbs
Set 2: 8 x 4.54 lbs
Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

8. B2. Barbell push press

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

9. C. Barbell good morning

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

10. D. Band seated abduction

Set 1: 30 x 0 lbs

Total: 0 lbs

11. E. Tricep press / barbell pullovers

Set 1: 12 x 3.27 lbs
Set 2: 12 x 3.4 lbs

Total: 80.01 lbs

12. Ab circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

13. Bicycle crunches

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

14. Grass Hoppers (kick throughs)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

15. Windscreen wipers

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

16. Russian twists with med ball

Set 1: 12 x 1.81 lbs
Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

17. Single leg extensions with dumbell pullover

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

18. Burpees

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

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