Fleur 2

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 13th, 2016
  • schedule60 minutes
  • equalizer31 sets,  262 reps
  • fitness_center1728.42 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins rebounder

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Cat cow x 10

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Glute bridge 6 sec hold x 10

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. 1A. Goblet squat

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

6. 1B. One arm bench row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 0 x 0 lbs

Total: 370.38 lbs

7. 1 min jacks

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. 2a. Step ups on bench

  • Set 1: 20 x 12.13 lbs
  • Set 2: 20 x 12.13 lbs

Total: 485.02 lbs

9. 2B. Press ups on table/step

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

10. 1 min march elbow to knee

  • Set 1: 0 x 0 lbs

Total: 0 lbs

11. 3A. Stability ball leg curl

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

12. 3B. One arm overhead dumbell press

  • Set 1: 10 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 194.01 lbs

13. 1 min spotty dogs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

14. 4A. TRX row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

15. 4B. Backward stepping lunges

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs
  • Set 3: 0 x 0 lbs

Total: 388.01 lbs

16. 1 min ball slams

  • Set 1: 0 x 0 lbs

Total: 0 lbs

17. 5A. Pallof press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

18. 5B. Single leg extensions

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

19. 1 min stepping burpees

  • Set 1: 0 x 0 lbs

Total: 0 lbs