Deutschexpand_more

Fleur 4

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 10th, 2016
  • schedule60 minutes
  • equalizer30 sets,  240 reps
  • fitness_center731.93 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec back stepping lunge and knee lift (15 sec each side) / squat jumps / high knees / jacks

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Big 4 circuit - upper body

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

5. Press ups on table

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. Bent over row

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

7. Front raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

8. 1 min boxing

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

9. Big 4 circuit lower body

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

10. High step ups 10 each side

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

11. Goblet squat half reps

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 0 x 0 lbs

Total: 308.65 lbs

12. 1 min stepping burpees

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

13. Side step ups - 10 each leg / curtsey lunge

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

14. ABS CIRCUIT

  • Set 1: 0 x 0 lbs

Total: 0 lbs

15. Plank rotation

  • Set 1: 10 x 0 lbs

Total: 0 lbs

16. Scissor kicks

  • Set 1: 16 x 0 lbs

Total: 0 lbs

17. Side plank dips 10 each side

  • Set 1: 20 x 0 lbs

Total: 0 lbs

18. Single leg extensions

  • Set 1: 12 x 0 lbs

Total: 0 lbs