Fleur 8

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

December 15th, 2016
60 minutes
34 sets, 170 reps
840 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec fast feet / static lunges with punches/ squat and side leg raise / jacks

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Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

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Total: 0 lbs

4. Circuit - upper body

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Set 2: 0 x 0 lbs

Total: 0 lbs

5. Dumbell chest press

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs
Set 3: 0 x 0 lbs

Total: 76.2 lbs

6. Dumbell one arm bench row

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

7. Band lat pulldown

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

8. Tricep skull crushers

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

9. 45 sec boxing

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Set 2: 0 x 0 lbs

Total: 0 lbs

10. Circuit lower body

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Set 2: 0 x 0 lbs

Total: 0 lbs

11. Dumbell squats 6 1/1 / 6 3/1

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

12. Barbell Deadlift

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

13. Bulgarian split squat

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

14. Squat jump onto step 45 sec

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Set 2: 0 x 0 lbs

Total: 0 lbs

15. Ab circuit

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Set 2: 0 x 0 lbs

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16. 3 pulses and then extend legs and arms - 30 sec

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Set 2: 0 x 0 lbs

Total: 0 lbs

17. 30 sec plank side climbers

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Set 2: 0 x 0 lbs

Total: 0 lbs

18. Elbow to knee

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Set 2: 0 x 0 lbs

Total: 0 lbs

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