Fleur 9

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 26th, 2017
1 h
33 sets, 226 reps
1455.05 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Dynamic stretches and extra warm up exercises

Set 1: 0 x 0 lbs

Total: 0 lbs

3. 5 min rebounder

Set 1: 0 x 0 lbs

Total: 0 lbs

4. Plank 6 sec holds x 10 / glute bridge

Set 1: 10 x 0 lbs

Total: 0 lbs

5. kettlebell circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

6. One arm kettlebell press

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

7. TRX squats

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

8. One arm KB row

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

9. Glute bridge with plate

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

10. 1 min marching elbow to knee / arm walkouts / half jacks

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

11. Isolation

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

12. Tricep skull crushers

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs

Total: 264.55 lbs

13. Ab circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

14. Alternate leg extensions

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

15. Russian twists

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

16. Cooldown and stretch

Set 1: 0 x 0 lbs

Total: 0 lbs

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