Deutschexpand_more

George 1

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 12th, 2015
  • schedule1 h
  • equalizer24 sets,  218 reps
  • fitness_centerNaN lbs

1. Clam shells

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

2. Donkey kicks

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

3. 1a. Squats - swiss ball

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

4. 1b. One arm freestanding row

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

5. 2a. Glute bridge

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

6. 2b. Bodyweight press ups on table

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

7. 3A. Stability ball leg curl

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

8. 3B. One arm overhead dumbell press

  • Set 1: 6 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs

Total: 77.16 lbs

9. 4A. Band lat pulldown

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

10. 4b. Static reverse lunge

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

11. 5. Pelvic tilts

  • Set 1: 10 x null lbs

Total: NaN lbs

12. 6. All 4's pull up tummy and pelvic floor

  • Set 1: 10 x null lbs

Total: NaN lbs

13. 7. Single leg heel dips

  • Set 1: 8 x null lbs

Total: NaN lbs

14. 8. Single leg Heel sliders

  • Set 1: 16 x null lbs

Total: NaN lbs