Anmelden
Deutschexpand_more

George 10

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableJune 19th, 2015
  • schedule60 minutes
  • equalizer33 sets,  372 reps
  • fitness_centerNaN lbs

1. 1A. Bodyweight single leg deadlift

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

2. 1B. Box crossover press up

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

3. 2A. Split squat back foot on bench

  • Set 1: 16 x 8.82 lbs
  • Set 2: 14 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 370.38 lbs

4. 2B. One armed overhead dumbell press

  • Set 1: 10 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 6 x 12.13 lbs

Total: 291.01 lbs

5. 3A. One legged hip thrust

  • Set 1: 20 x null lbs
  • Set 2: 18 x null lbs
  • Set 3: 16 x null lbs

Total: NaN lbs

6. 3B. Dumbell chest press

  • Set 1: 12 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 363.76 lbs

7. 4A. Side plank to dumbell lateral raise

  • Set 1: 10 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 6 x 5.51 lbs

Total: 132.28 lbs

8. 4B. Tricep skull crusher

  • Set 1: 12 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 363.76 lbs

9. 5A. Stability ball leg curl

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

10. 5B. Dead bug

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

11. Pelvic tilts

  • Set 1: 12 x null lbs

Total: NaN lbs

12. Single leg heel dips

  • Set 1: 20 x null lbs

Total: NaN lbs

13. Heel sliders

  • Set 1: 16 x null lbs

Total: NaN lbs