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George 11

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 22nd, 2015
  • schedule60 minutes
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Clam shells

  • Set 1: 10 x null lbs

Total: NaN lbs

2. 1A. Goblet squat

  • Set 1: 12 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 363.76 lbs

3. 1B. One arm freestanding dumbell row

  • Set 1: 12 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 363.76 lbs

4. 2A. Dumbell reverse lunge - change to glute thrust due to knee pain

  • Set 1: 18 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs
  • Set 3: 14 x 8.82 lbs

Total: 423.29 lbs

5. 2B. Band lat pulldown

  • Set 1: 14 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

6. 3A. Dumbell bench step ups

  • Set 1: 16 x 12.13 lbs
  • Set 2: 14 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 509.27 lbs

7. 3B. Seated band row

  • Set 1: 14 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

8. 4A. calf raise on floor

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

9. 4B. Dumbell bicep curl (each side)

  • Set 1: 12 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 264.55 lbs

10. 5A. Heel dips

  • Set 1: 20 x null lbs
  • Set 2: 18 x null lbs
  • Set 3: 16 x null lbs

Total: NaN lbs

11. 5B. Stability ball knee tuck

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

12. 6. X band walk 40 steps

  • Set 1: null x null lbs

Total: NaN lbs