Deutschexpand_more

George 13

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJune 29th, 2015
  • schedule60 minutes
  • equalizer40 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 12 x null lbs

Total: NaN lbs

2. Donkey kicks

  • Set 1: 8 x null lbs

Total: NaN lbs

3. Dumbell combination 5 mins

  • Set 1: null x 8.82 lbs

Total: NaN lbs

4. Band complex

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

5. Lunge and band press

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

6. Band tight rotation (each side)

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

7. Band swimmers

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

8. Two arm band row

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

9. Big 4 circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs
  • Set 4: null x null lbs

Total: NaN lbs

10. Dumbell uppercut

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x 12.13 lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

11. Dumbell walking lunge

  • Set 1: 6 x 12.13 lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x 12.13 lbs
  • Set 4: 6 x 12.13 lbs

Total: NaN lbs

12. One armed free standing row

  • Set 1: 6 x 5.5 lbs
  • Set 2: 6 x 5.5 lbs
  • Set 3: 6 x 5.5 lbs
  • Set 4: 6 x 5.5 lbs

Total: 132 lbs

13. Heel dips

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 8 x null lbs

Total: NaN lbs

14. Heel sliders

  • Set 1: 16 x null lbs

Total: NaN lbs

15. Tabata

  • Set 1: null x null lbs

Total: NaN lbs