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Deutschexpand_more

George 14

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 3rd, 2015
  • schedule60 minutes
  • equalizer50 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird Dog

  • Set 1: 12 x null lbs

Total: NaN lbs

2. Donkey pulses

  • Set 1: 24 x null lbs

Total: NaN lbs

3. Yoga plex

  • Set 1: 6 x null lbs

Total: NaN lbs

4. Big 4 circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs
  • Set 4: null x null lbs

Total: NaN lbs

5. step up/reverse lunge combo

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

6. Press ups on step

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 8 x null lbs

Total: NaN lbs

7. Dumbell step row

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 8 x 15.43 lbs

Total: 493.84 lbs

8. Single leg heel dips

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs

Total: NaN lbs

9. Bilateral farmers walk

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs
  • Set 3: null x 15.43 lbs

Total: NaN lbs

10. Farmers walk 18 paces

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs
  • Set 3: null x 15.43 lbs

Total: NaN lbs

11. Barbell upright row

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

12. Farmers walk 18 paces

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs
  • Set 3: null x 15.43 lbs

Total: NaN lbs

13. Plate uppercuts

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: NaN lbs

14. Glute bridge

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

15. Farmers walk 18 paces

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs
  • Set 3: null x 15.43 lbs

Total: NaN lbs

16. Tricep dips bench

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

17. lateral raise

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

18. Heel sliders

  • Set 1: 16 x null lbs

Total: NaN lbs

19. Med ball twists

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs