George 16

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 23rd, 2015
  • schedule1 h
  • equalizer35 sets,  NaN reps
  • fitness_centerNaN lbs

1. Big 4 circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

2. Dumbell one arm chest press

  • Set 1: 6 x 5.5 lbs
  • Set 2: 6 x 5.5 lbs
  • Set 3: 6 x 5.5 lbs

Total: 99 lbs

3. One armed dumbell step row

  • Set 1: 6 x 12.13 lbs
  • Set 2: 6 x 12.13 lbs
  • Set 3: 6 x 12.13 lbs

Total: 218.26 lbs

4. Swiss ball leg curl

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 6 x null lbs

Total: NaN lbs

5. Dumbell uppercuts

  • Set 1: 6 x 12.13 lbs
  • Set 2: 6 x 12.13 lbs
  • Set 3: 6 x 12.13 lbs

Total: 218.26 lbs

6. Big 3 circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

7. Bulgarian split squat

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs
  • Set 3: 16 x null lbs

Total: NaN lbs

8. Bodyweight squats

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

9. Seated band row

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

10. Tricep skull crushers

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

11. Clam shells

  • Set 1: 30 x null lbs

Total: NaN lbs

12. Heel dips

  • Set 1: 16 x null lbs

Total: NaN lbs

13. Side plank 30 sec each side

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

14. Heel sliders

  • Set 1: 12 x null lbs

Total: NaN lbs