Deutschexpand_more

George 17

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJuly 27th, 2015
  • schedule1 h
  • equalizer42 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x null lbs

Total: NaN lbs

2. Cat

  • Set 1: 12 x null lbs

Total: NaN lbs

3. Clam shells

  • Set 1: 12 x null lbs

Total: NaN lbs

4. Big 5 circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

5. Barbell chest press

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: null x 33.07 lbs

Total: NaN lbs

6. Barbell squats

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

7. TRX row

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

8. Bird dog

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 1 x null lbs

Total: NaN lbs

9. Plate step ups

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 661.39 lbs

10. Band complex

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

11. Lunge and band press

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

12. Band tight rotation

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

13. Band swimmers

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

14. Band row

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

15. Tricep press ups

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

16. Hip thrust

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

17. Heel dips

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs