Deutschexpand_more

George 2

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 15th, 2015
  • schedule18 h
  • equalizer29 sets,  291 reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

2. Lateral band walk

  • Set 1: 15 x null lbs

Total: NaN lbs

3. Clam shells

  • Set 1: 10 x null lbs

Total: NaN lbs

4. 1a. Squat to chair

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

5. 1b. One arm band row

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

6. 2a. Dumbell step ups

  • Set 1: 12 x 2.5 lbs
  • Set 2: 12 x 2.5 lbs
  • Set 3: 12 x 2.5 lbs

Total: 90 lbs

7. 2b. Press ups on table

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

8. 3a. Stability ball leg curl

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

9. 3b. One arm overhead dumbell press

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

10. 4a. Band lat pulldown

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

11. 4b. Static reverse lunge

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

12. 6. Pelvic tilts

  • Set 1: 12 x null lbs

Total: NaN lbs

13. 7. All fours pull up tummy and pelvic floor

  • Set 1: 10 x null lbs

Total: NaN lbs

14. 8. Single leg heel sliders

  • Set 1: 16 x null lbs

Total: NaN lbs

15. 9. Single leg heel dips

  • Set 1: 8 x null lbs

Total: NaN lbs