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Deutschexpand_more

George 20

nach kirstydemariveles

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Zusammenfassung

  • event_availableAugust 13th, 2015
  • schedule60 minutes
  • equalizer38 sets,  NaN reps
  • fitness_centerNaN lbs

1. Yoga plex

  • Set 1: 6 x null lbs

Total: NaN lbs

2. Bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

3. Donkey kicks

  • Set 1: 8 x null lbs

Total: NaN lbs

4. Dumbell combination 8 mins

  • Set 1: null x 8.82 lbs

Total: NaN lbs

5. Big 4 circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

6. Dumbell bench press

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

7. Static lunge with dumbells

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

8. Dumbell bent over row

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 740.75 lbs

9. Heel dips

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 8 x 5.51 lbs

Total: 132.28 lbs

10. Glute and legs circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

11. Band squats

  • Set 1: 12 x null lbs

Total: NaN lbs

12. Glute bridge with band

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

13. Lateral leg lift (each side)

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

14. X band walk

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

15. Isolation

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

16. Mac raise

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs

Total: 110.23 lbs

17. Tricep press ups

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs