Deutschexpand_more

George 24

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 11th, 2016
  • schedule60 minutes
  • equalizer33 sets,  218 reps
  • fitness_center1878.34 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Speed ladder

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Cat

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Clam shells

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. 1A. Dumbell chest press

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 352.74 lbs

6. 1B. Dumbell chest fly

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

7. 45 sec boxing between each pair of exercises

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

8. 2A. Goblet kettlebell squat

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

9. 2B. Backward stepping lunges

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 0 x 0 lbs

Total: 211.64 lbs

10. 45 sec in and out squats between each set

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

11. 3A. One Armed standing row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

12. 3B. Band row using step

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. Ball slams 45 sec between pairs of exercises

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

14. 4A. Rear delt raise

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

15. 4B. Mac raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

16. 4C. Front raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

17. X band walk 45 secs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

18. 5B. Med ball twists legs down

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

19. 5A. Plank 30 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

20. Burpees 45 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs