Deutschexpand_more

George 3

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 18th, 2015
  • schedule59 minutes
  • equalizer32 sets,  312 reps
  • fitness_centerNaN lbs

1. Rotational arm swing

  • Set 1: 10 x null lbs

Total: NaN lbs

2. Yoga plex

  • Set 1: 8 x null lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

4. Glute bridge

  • Set 1: 10 x null lbs

Total: NaN lbs

5. Donkey kicks

  • Set 1: 8 x null lbs

Total: NaN lbs

6. 1A. Prisoner squat

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

7. 1B. One arm free standing row

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 264.55 lbs

8. 2A. Dumbell step ups

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

9. 2B. T roll push up

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 6 x null lbs

Total: NaN lbs

10. 3A. Stability ball leg curl

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

11. 3B. One armed overhead dumbell press

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

12. 4A. Band lat pulldown

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

13. 4B. Prisoner reverse lunge

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

14. 5A. Band tight rotation

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

15. 5B. Stability ball knee tuck

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs

Total: NaN lbs

16. 6. All fours pull up tummy and pelvic floor

  • Set 1: 12 x null lbs

Total: NaN lbs

17. 7. Single leg heel dips

  • Set 1: 16 x null lbs

Total: NaN lbs

18. Pelvic tilts

  • Set 1: 12 x null lbs

Total: NaN lbs