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George 48

nach kirstydemariveles

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Zusammenfassung

  • event_availableApril 25th, 2016
  • schedule60 minutes
  • equalizer22 sets,  242 reps
  • fitness_center1587.33 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec stepping burpees / speed squats / glute bridges / bird dog

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

3. 1. Dumbell one arm chest press

  • Set 1: 16 x 15.43 lbs
  • Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

4. 2. TRX row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

5. 3. Anterior leaning lunges

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

6. 4. Sumo squat with kettlebell high pull

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

7. 5. One armed shoulder press

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

8. 6. Tricep press ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

9. 7. Bicep curl 1-0-3

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

10. 8. Dead bug

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. 9. Side plank 30 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs

12. 10. Slow mountain climbers

  • Set 1: 16 x 0 lbs

Total: 0 lbs

13. 11. Clam shells 30 each side

  • Set 1: 30 x 0 lbs

Total: 0 lbs

14. 100 rep challenge

  • Set 1: 0 x 0 lbs

Total: 0 lbs