Deutschexpand_more

George 5

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 1st, 2015
  • schedule59 minutes
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rotational arm swing

  • Set 1: 12 x null lbs

Total: NaN lbs

2. Bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

3. Cat cow incl pelvic floor

  • Set 1: 10 x null lbs

Total: NaN lbs

4. Donkey kicks

  • Set 1: 16 x null lbs

Total: NaN lbs

5. Glute bridge

  • Set 1: 10 x null lbs

Total: NaN lbs

6. 1A. Goblet squat

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

7. 1B. One arm freestanding dumbell row

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

8. 2A. Dumbell reverse lunge

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

9. 2B. Band lat pulldown

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

10. 3A. Dumbell bench step ups

  • Set 1: 14 x 12.13 lbs
  • Set 2: 14 x 12.13 lbs

Total: 339.51 lbs

11. 3B. Dumbell plank row

  • Set 1: 6 x 5.51 lbs
  • Set 2: 6 x 5.51 lbs

Total: 66.14 lbs

12. 4A. Dumbell calf raise

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

13. 4B. Dumbell bicep curl (each side)

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

14. 5A. Pallof press

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

15. 5B. Stability ball knee tuck

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

16. 6. Pelvic tilts

  • Set 1: 12 x null lbs

Total: NaN lbs

17. 7. Single leg heel dips

  • Set 1: 16 x null lbs

Total: NaN lbs

18. 8. Heel sliders

  • Set 1: 16 x null lbs

Total: NaN lbs

19. 9. Clam shells (each side)

  • Set 1: 30 x null lbs

Total: NaN lbs

20. Tabata

  • Set 1: null x null lbs

Total: NaN lbs