Deutschexpand_more

George 6

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 5th, 2015
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches and foam roller

  • Set 1: null x null lbs

Total: NaN lbs

2. Cat and pelvic floor

  • Set 1: 10 x null lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 12 x null lbs

Total: NaN lbs

4. Clam shells

  • Set 1: 10 x null lbs

Total: NaN lbs

5. Speed ladder 5 mins

  • Set 1: 10 x null lbs

Total: NaN lbs

6. 1A. Bodyweight single leg deadlift

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

7. 1B. Box crossover press up

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

8. 2A. Split squat back foot on bench

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

9. 2B. One armed overhead dumbell press

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

10. 3A. One legged hip thrust

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

11. 3B. Dumbell chest press

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

12. 4A. Side plank to dumbell lateral raise

  • Set 1: 6 x 5.51 lbs
  • Set 2: 6 x 5.51 lbs

Total: 66.14 lbs

13. 4B. Tricep skull crusher

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

14. 5A. Stability ball leg curl

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

15. 5B. Palloff band press

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

16. Pelvic tilts

  • Set 1: 12 x null lbs

Total: NaN lbs

17. Single leg heel dips

  • Set 1: 20 x null lbs

Total: NaN lbs

18. Heel sliders

  • Set 1: 16 x null lbs

Total: NaN lbs