George 69

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

September 14th, 2016
60 minutes
40 sets, 338 reps
476.2 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x 0 lbs

Total: 0 lbs

3. Big 4 circuit - 3 sets

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

4. TRX row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. One legged hip thrust on bench

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Bodyweight feet elevated pike press up

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

7. Lunges with sliders

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

8. Big 4 circuit - 3 sets

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

9. Goblet squat with dumbell press

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

10. Band swimmers

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

11. Bulgarian split squat

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

12. Mountain climbers with sliders

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

13. Isolation

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Set 2: 0 x 0 lbs

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14. Tricep press ups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

15. Bicep curl band

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

16. 100 rep challenge

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Total: 0 lbs

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