Deutschexpand_more

George 7

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 9th, 2015
  • schedule25 h
  • equalizer23 sets,  324 reps
  • fitness_centerNaN lbs

1. 1A. Goblet squat

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

2. 1B. One arm freestanding dumbell row

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

3. 2A. Dumbell reverse lunge

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

4. 2B. Band lat pulldown

  • Set 1: 14 x null lbs

Total: NaN lbs

5. 3A. Dumbell bench step ups

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

6. 3B. Dumbell plank row

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs

Total: 110.23 lbs

7. 4A. Dumbell calf raise on step

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 4B. Dumbell bicep curl (each side)

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

9. 5A. Pallof press

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

10. 5B. Stability ball knee tuck

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

11. 6. Pelvic tilts

  • Set 1: 12 x null lbs

Total: NaN lbs

12. 7. Single leg heel dips

  • Set 1: 16 x null lbs

Total: NaN lbs

13. 8. Heel sliders

  • Set 1: 16 x null lbs

Total: NaN lbs

14. 9. Clam shells (each side)

  • Set 1: 30 x null lbs

Total: NaN lbs