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George 8

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 12th, 2015
  • schedule1 h
  • equalizer22 sets,  230 reps
  • fitness_centerNaN lbs

1. 1A. Bodyweight single leg deadlift

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

2. 1B. Box crossover press up

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

3. 2A. Split squat back foot on bench

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

4. 2B. One armed overhead dumbell press

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

5. 3A. One legged hip thrust

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

6. 3B. Dumbell chest press

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

7. 4A. Side plank to dumbell lateral raise

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

8. 4B. Tricep skull crusher

  • Set 1: 10 x 12.13 lbs

Total: 121.25 lbs

9. 5A. Stability ball leg curl

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

10. 5B. Dead bug

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

11. Pelvic tilts

  • Set 1: 12 x null lbs

Total: NaN lbs

12. Single leg heel dips

  • Set 1: 20 x null lbs

Total: NaN lbs

13. Heel sliders

  • Set 1: 16 x null lbs

Total: NaN lbs