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Englishexpand_more

Jessica 2

by kirstydemariveles

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Summary

  • event_availableJanuary 17th, 2022
  • schedule60 minutes
  • equalizer30 sets,  314 reps
  • fitness_centerNaN lbs

1. Warm up

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

2. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. Seated chest press

  • Set 1: 12 x 5.9 lbs
  • Set 2: 12 x 5.9 lbs

Total: 141.52 lbs

4. 2. Swiss ball squat

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

5. 3. Seated row

  • Set 1: 12 x 5.9 lbs
  • Set 2: 12 x 5.9 lbs

Total: 141.52 lbs

6. 4. Static dumbell lunge

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

7. 5. Shoulder press

  • Set 1: 8 x 1.81 lbs
  • Set 2: 8 x 1.81 lbs

Total: 29.03 lbs

8. 6. Dumbell bicep curls

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

9. 7. Tricep skull crusher

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

10. 8A. Glute bridges

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 8B. Band walk

  • Set 1: 20 x NaN lbs

Total: NaN lbs

12. 9A. Lie on back, breathe in, breathe out and push abs together

  • Set 1: 10 x NaN lbs

Total: NaN lbs

13. 9B. Pelvic tilts

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. 10. Bird dog

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

15. 11. Cat back to neutral

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

16. 12. Heel sliders

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

17. Cool down cycle? 5 mins

  • Set 1: 1 x NaN lbs

Total: NaN lbs