Jessica 2

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 17th, 2022
60 minutes
30 sets, 314 reps
NaN lbs

1. Warm up

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

2. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. Seated chest press

Set 1: 12 x 28.66 lbs
Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

4. 2. Swiss ball squat

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

5. 3. Seated row

Set 1: 12 x 28.66 lbs
Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

6. 4. Static dumbell lunge

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

7. 5. Shoulder press

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

8. 6. Dumbell bicep curls

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

9. 7. Tricep skull crusher

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

10. 8A. Glute bridges

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

11. 8B. Band walk

Set 1: 20 x NaN lbs

Total: NaN lbs

12. 9A. Lie on back, breathe in, breathe out and push abs together

Set 1: 10 x NaN lbs

Total: NaN lbs

13. 9B. Pelvic tilts

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

14. 10. Bird dog

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

15. 11. Cat back to neutral

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

16. 12. Heel sliders

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

17. Cool down cycle? 5 mins

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined