Jessica 3

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 24th, 2022
1 h
32 sets, 355 reps
NaN lbs

1. Warm up

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

2. Dynamic stretches

Set 1: 1 x 0 lbs

Total: 0 lbs

3. 1. Dumbell chest press

Set 1: 8 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 396.83 lbs

4. 2. Dumbell squats

Set 1: 8 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 462.97 lbs

5. 3. Seated row MG

Set 1: 8 x 28.66 lbs
Set 2: 10 x 28.66 lbs
Set 3: 12 x 28.66 lbs

Total: 859.8 lbs

6. 4. Step ups with dumbells

Set 1: 20 x 8.82 lbs
Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

7. 5. Shoulder press MG cables

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

8. 6. Band bicep curls

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

9. 7. Tricep skull crusher

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

10. 8A. Glute bridges with band

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

11. 8B. Band walk

Set 1: 20 x NaN lbs

Total: NaN lbs

12. 9A. Lie on back, breathe in, breathe out and push abs together

Set 1: 10 x NaN lbs

Total: NaN lbs

13. 9B. Pelvic tilts

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

14. 10. Bird dog

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

15. 11. Cat back to neutral

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

16. 12. Heel taps

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined