Deutschexpand_more

Jessica 4

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJanuary 31st, 2022
  • schedule60 minutes
  • equalizer29 sets,  297 reps
  • fitness_centerNaN lbs

1. Warm up

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

2. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. Dumbell chest press

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs

Total: 264.55 lbs

4. 1B. Chest fly

  • Set 1: 12 x 6.61 lbs

Total: 79.37 lbs

5. 2. Dumbell squats

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. 2B. Wall squat 40 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

7. 3. Seated row cable

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

8. 3B. Lat pulldown

  • Set 1: 12 x 28.66 lbs

Total: 343.92 lbs

9. 4. Step ups with dumbells

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

10. 5. Shoulder press MG cables

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs

Total: 264.55 lbs

11. 6. Band bicep curls

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. 7. Tricep skull crusher

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

13. 8A. Glute bridges to abduction with band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. 8B. Side lying leg raise

  • Set 1: 12 x NaN lbs

Total: NaN lbs

15. 9A. Lie on back, breathe in, breathe out and push abs together

  • Set 1: 8 x 0 lbs

Total: 0 lbs

16. 9B. Pelvic tilts

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. 10. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

18. 11. Cat back to neutral

  • Set 1: 12 x NaN lbs

Total: NaN lbs

19. 12. Heel taps

  • Set 1: 12 x NaN lbs

Total: NaN lbs

20. Cool down cycle? 5 mins

  • Set 1: 1 x NaN lbs

Total: NaN lbs