Jessica 5

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableFebruary 7th, 2022
  • schedule60 minutes
  • equalizer32 sets,  343 reps
  • fitness_centerNaN lbs

1. Warm up

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

2. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. MG cable chest press

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

4. 1B. A press

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

5. 2. Dumbell squats half reps

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. 2B. Step back and step in 30 sec each side

  • Set 1: 1 x NaN lbs

Total: NaN lbs

7. 3. MG lat pulldown

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

8. 3B. Dumbell 2 arm bent over row

  • Set 1: 12 x 13.23 lbs

Total: 158.73 lbs

9. 4. Step ups with dumbells

  • Set 1: 20 x 8.82 lbs

Total: 176.37 lbs

10. 4B. Backward stepping lunges off step

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

11. 4. Step ups with dumbells

  • Set 1: 20 x 8.82 lbs

Total: 176.37 lbs

12. 5. Shoulder press DB

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

13. 5B. Lateral raise

  • Set 1: 12 x 6.61 lbs

Total: 79.37 lbs

14. 6. DB bicep curls

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

15. 7. Tricep dips floor

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

16. 8A. Diamond glute bridge with abduction x 5 then hold up and 6 to one side

  • Set 1: 11 x NaN lbs

Total: NaN lbs

17. 8B. Fire hydrant with band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

18. 8A. Diamond glute bridge with abduction x 5 then hold up and 6 to one side

  • Set 1: 11 x NaN lbs

Total: NaN lbs

19. 9A. Lie on back, breathe in, breathe out and push abs together

  • Set 1: 8 x NaN lbs

Total: NaN lbs

20. 9B. Pelvic tilts

  • Set 1: 12 x NaN lbs

Total: NaN lbs

21. 10. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

22. 11. Paloff press with cable

  • Set 1: 12 x 13.23 lbs

Total: 158.73 lbs

23. 12. Heel sliders

  • Set 1: 12 x NaN lbs

Total: NaN lbs

24. Cool down cycle? 5 mins

  • Set 1: 1 x NaN lbs

Total: NaN lbs