Jessica 6

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableFebruary 21st, 2022
  • schedule60 minutes
  • equalizer31 sets,  333 reps
  • fitness_centerNaN lbs

1. Warm up bike 5 mins

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

2. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. Dumbell chest press

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

4. 1B. Chest fly

  • Set 1: 12 x 6.61 lbs

Total: 79.37 lbs

5. 2. MG leg extension

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

6. 2B. Wall sit 45 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

7. 3. MG lat pulldown

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

8. 3B. TRX row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

9. 4. Goblet squats

  • Set 1: 12 x 13.23 lbs

Total: 158.73 lbs

10. 4B. Step back step in 16

  • Set 1: 16 x NaN lbs

Total: NaN lbs

11. 4C. Goblet squats 3 pulse

  • Set 1: 12 x 13.23 lbs

Total: 158.73 lbs

12. 4D. Step back step in 16

  • Set 1: 16 x NaN lbs

Total: NaN lbs

13. 5. Shoulder press DB

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

14. 5B. Front raise

  • Set 1: 12 x 6.61 lbs

Total: 79.37 lbs

15. 6. Band bicep curls

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

16. 7. Tricep skull crusher

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

17. 8A. Glute bridges with band

  • Set 1: 16 x NaN lbs

Total: NaN lbs

18. 8B. Fire hydrant with band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

19. 9A. Lie on back, breathe in, breathe out and push abs together

  • Set 1: 8 x NaN lbs

Total: NaN lbs

20. 9B. Pelvic tilts

  • Set 1: 12 x NaN lbs

Total: NaN lbs

21. 10. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

22. 11. Russian twists

  • Set 1: 20 x 13.23 lbs

Total: 264.55 lbs

23. 12. Heel sliders

  • Set 1: 12 x NaN lbs

Total: NaN lbs

24. Cool down cycle? 5 mins

  • Set 1: 1 x NaN lbs

Total: NaN lbs