Jessica 7

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 28th, 2022
60 minutes
29 sets, 59 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / Elbow to knee / fast feet / speed squats

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. Circuit 40 sec per exercise

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

4. MG seated row

Set 1: 1 x 28.66 lbs
Set 2: 1 x 28.66 lbs

Total: 57.32 lbs

5. MG chest press

Set 1: 1 x 28.66 lbs
Set 2: 1 x 28.66 lbs

Total: 57.32 lbs

6. Curtsey lunges 8 then 8 slow pulses each side

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

7. Wall squat

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

8. Ball slams

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

9. Shoulder press

Set 1: 1 x 8.82 lbs
Set 2: 1 x 8.82 lbs

Total: 17.64 lbs

10. Alternate heel sliders

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

11. Glute bridge and abduction with band

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

12. Tricep skull crushers

Set 1: 1 x 11.02 lbs
Set 2: 1 x 11.02 lbs

Total: 22.05 lbs

13. Dumbell step ups with bicep curl

Set 1: 1 x 11.02 lbs
Set 2: 1 x 11.02 lbs

Total: 22.05 lbs

14. Bird dog

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

15. Inner thigh frogs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined