Jessica 8

by kirstydemariveles

Settings

lbskgs

Summary

March 14th, 2022
1 h
32 sets, 250 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x undefined lbs

Total: NaN lbs

2. 30 sec arm walkouts / rope climbers / speed squats /

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

3. A1. Band squats 12 then 12 pulses

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

4. A2. MG lat pulldown

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

5. 30 sec jacks

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

6. B1. MG chest press

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

7. B2. Backward stepping lunges

Set 1: 16 x 8.82 lbs
Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

8. 30 sec spotty dogs

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

9. C. Step back step in then box lunge then 16 pulses

Set 1: 16 x 0 lbs

Total: 0 lbs

10. C2. Band monster walk

Set 1: 20 x undefined lbs

Total: NaN lbs

11. C3. Side lying v upper leg lifts then circles (4 ey)

Set 1: 16 x undefined lbs

Total: NaN lbs

12. C4. Glute bridge with band

Set 1: 8 x 0 lbs

Total: 0 lbs

13. 30 sec 3 pulse squat jump in and out

Set 1: 1 x undefined lbs

Total: NaN lbs

14. D1. bicep curl

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

15. D2. Tricep skull crushers - 8 singles / 8 pulses

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs

Total: 120 lbs

16. D3. Mac raise

Set 1: 12 x 2.5 lbs
Set 2: 12 x 2.5 lbs

Total: 60 lbs

17. 30 sec shadow boxing

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

18. E1. Plank shoulder knees down

Set 1: 1 x undefined lbs

Total: NaN lbs

19. E2. Alternate heel sliders

Set 1: 1 x undefined lbs

Total: NaN lbs

20. E3. Wood chop with band

Set 1: 1 x undefined lbs

Total: NaN lbs

21. 30 sec arm walkouts

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined