Deutschexpand_more

Jessica 8

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 14th, 2022
  • schedule1 h
  • equalizer32 sets,  250 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec arm walkouts / rope climbers / speed squats /

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. A1. Band squats 12 then 12 pulses

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. A2. MG lat pulldown

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs

Total: 130.63 lbs

5. 30 sec jacks

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. B1. MG chest press

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs

Total: 130.63 lbs

7. B2. Backward stepping lunges

  • Set 1: 16 x 1.81 lbs
  • Set 2: 16 x 1.81 lbs

Total: 58.06 lbs

8. 30 sec spotty dogs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

9. C. Step back step in then box lunge then 16 pulses

  • Set 1: 16 x 0 lbs

Total: 0 lbs

10. C2. Band monster walk

  • Set 1: 20 x NaN lbs

Total: NaN lbs

11. C3. Side lying v upper leg lifts then circles (4 ey)

  • Set 1: 16 x NaN lbs

Total: NaN lbs

12. C4. Glute bridge with band

  • Set 1: 8 x 0 lbs

Total: 0 lbs

13. 30 sec 3 pulse squat jump in and out

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. D1. bicep curl

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

15. D2. Tricep skull crushers - 8 singles / 8 pulses

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

16. D3. Mac raise

  • Set 1: 12 x 1.13 lbs
  • Set 2: 12 x 1.13 lbs

Total: 27.22 lbs

17. 30 sec shadow boxing

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

18. E1. Plank shoulder knees down

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. E2. Alternate heel sliders

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. E3. Wood chop with band

  • Set 1: 1 x NaN lbs

Total: NaN lbs

21. 30 sec arm walkouts

  • Set 1: 1 x 0 lbs

Total: 0 lbs