Jessica 9

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

April 25th, 2022
1 h
32 sets, 257 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x undefined lbs

Total: NaN lbs

2. 30 sec arm walkouts / rope climbers / speed squats /

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. A1. Goblet squats 12 then 12 pulses

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

4. A2. MG row

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

5. 30 sec jacks

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

6. B1. MG chest press

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

7. B2. Static lunges 12 then 8 pulses

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

8. 30 sec spotty dogs

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

9. C. Step back step in then 12 leg lifts

Set 1: 16 x 0 lbs

Total: 0 lbs

10. C2. Band walk

Set 1: 20 x undefined lbs

Total: NaN lbs

11. C3. Side lying v upper leg lifts then circles (4 ey)

Set 1: 12 x undefined lbs

Total: NaN lbs

12. C4. Hip thrust machine

Set 1: 12 x 0 lbs

Total: 0 lbs

13. 30 sec 3 pulse squat jump in and out

Set 1: 1 x undefined lbs

Total: NaN lbs

14. D1. Bicep curl band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

15. D2. Tricep skull crushers - 8 singles / 8 pulses

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

16. D3. Shoulder press

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

17. 30 sec shadow boxing

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

18. E1. Plank shoulder knees down

Set 1: 1 x undefined lbs

Total: NaN lbs

19. E2. Alternate heel sliders

Set 1: 1 x undefined lbs

Total: NaN lbs

20. E3. Russian twist

Set 1: 16 x 6.61 lbs

Total: 105.82 lbs

21. 30 sec arm walkouts

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined