Jo 101 FT

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

March 17th, 2021
60 minutes
41 sets, 187 reps
NaN lbs

1. Dynamic warm up

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec arm walkouts/speed squats/grasshopper steps/T roll

Set 1: 1 x 0 lbs

Total: 0 lbs

3. Bird dog

Set 1: 12 x NaN lbs

Total: NaN lbs

4. Donkey kicks

Set 1: 12 x NaN lbs

Total: NaN lbs

5. Upper body circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

6. Band chest press

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. Bicep curl to shoulder press

Set 1: 8 x 2.27 lbs
Set 2: 8 x 2.27 lbs
Set 3: 8 x 2.27 lbs

Total: 54.43 lbs

8. Dumbell chest fly

Set 1: 12 x 1.13 lbs
Set 2: 12 x 1.13 lbs
Set 3: 12 x 1.13 lbs

Total: 40.82 lbs

9. Tricep skull crushers

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

10. Glute and legs circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

11. Static lunge floor to halfway (45 secs each side)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

12. Side lying abduction, legs at 45

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

13. Wall sit 45 sec

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

14. Quadruped side to side one legged lift then 8 pulses at top

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs

Total: NaN lbs

15. Ab circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

16. 30 sec 3 pulse crunch legs in then shoot out arms and legs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

17. 30 sec full plank with shoulder taps

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

18. 30 sec angels each side

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined