Deutschexpand_more

Jo 107

nach kirstydemariveles

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Zusammenfassung

  • event_availableApril 9th, 2021
  • schedule11 h
  • equalizer35 sets,  287 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins hill walk on treadmill

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Chest

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. Press ups

  • Set 1: 12 x NaN lbs

Total: NaN lbs

6. A press

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

7. Chest fly on ball

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

8. Kettlebell swings 40 secs

  • Set 1: 1 x 22.05 lbs

Total: 22.05 lbs

9. Quads

  • Set 1: 1 x NaN lbs

Total: NaN lbs

10. Bulgarian split squat - slow pulses at bottom

  • Set 1: 16 x 11.02 lbs

Total: 176.37 lbs

11. Goblet squat with kettlebell

  • Set 1: 16 x 22.05 lbs

Total: 352.74 lbs

12. Walking lunges

  • Set 1: 16 x 11.02 lbs

Total: 176.37 lbs

13. 40 secs dumbell step ups

  • Set 1: 1 x 11.02 lbs

Total: 11.02 lbs

14. Back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. Dumbell row two arms

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

16. Dumbell upright row

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

17. Bent over reverse flys

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

18. 40 secs stepping burpees

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. Posterior chain

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. Deadlifts

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

21. One legged hip thrust on bench

  • Set 1: 10 x NaN lbs

Total: NaN lbs

22. Side lying upper leg lifts

  • Set 1: 16 x NaN lbs

Total: NaN lbs

23. 40 secs jacks

  • Set 1: 1 x NaN lbs

Total: NaN lbs

24. Isolation

  • Set 1: 1 x NaN lbs

Total: NaN lbs

25. Mac raise

  • Set 1: 8 x 5.51 lbs

Total: 44.09 lbs

26. Bicep curls 8 reg 8 pulses

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

27. Standing tricep kickbacks 2 arms 8 then turn palms to ceiling and 8 pulses

  • Set 1: 16 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs

Total: 176.37 lbs

28. 30 secs spotty dogs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

29. Abs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

30. Bicycle crunches 8 slow / 12 fast

  • Set 1: 20 x NaN lbs

Total: NaN lbs

31. C crunch

  • Set 1: 12 x NaN lbs

Total: NaN lbs

32. 30 secs plank rainbows

  • Set 1: 1 x NaN lbs

Total: NaN lbs

33. 30 secs arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs