Deutschexpand_more

Jo 125

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 23rd, 2021
  • schedule1 h
  • equalizer32 sets,  32 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Circuit 40 sec per exercise

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. deadlift with kettlebell

  • Set 1: 1 x 5.44 lbs
  • Set 2: 1 x 5.44 lbs

Total: 10.89 lbs

5. Press ups to t roll

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. Backward step with row (each side) followed by lunge and shoulder press (8)

  • Set 1: 1 x 2.27 lbs
  • Set 2: 1 x 2.27 lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

7. Wall squat

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. Jacks

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

9. Standing fly

  • Set 1: 1 x 1.13 lbs
  • Set 2: 1 x 1.13 lbs

Total: 2.27 lbs

10. Plank shoulder taps

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

11. Glute bridge and abduction with band

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

12. Lying tricep pulldowns

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

13. Bicep curl band

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

14. Scissors with head and chest lifted

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

15. Angels with rotation

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

16. ....into top leg forward and back for 20 secs then lifts for 10 mins

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs